BodyBoss Method Vs. Bikini Body Guide Review
If you’re thinking about buying Bodyboss or Kayla Itsines BBG, this article will hopefully help you make a decision between the two.
I’m also going to give you another alternative that’s become very popular and what makes this program the better alternative is the price.
Keep reading to learn more…
Weight loss is not easy for most people. You might have followed several programs in the past, yet experienced little results.
At the same time, some people do experience real and effective results with certain programs. We compare BodyBoss Method versus the Bikini Body Guide in this post.
Let’s see which of these two programs could help you achieve the body of your dreams…
BodyBoss Method: What It Is And How Effective Is It?
Let’s start with the BodyBoss method. This one has become popular lately. BodyBoss has created an entire brand around a range of workout methods and diet plans that focus on weight loss and improving body composition.
BodyBoss isn’t just a single program. Instead, the brand has quite a few programs that you can choose from.
There are several focus points that BodyBoss aims to offer you, including:
- To help you burn fat at a rapid rate
- To help you reinvent the shape of your body
- To help you save time and money in the process
The program has a lot of content that focuses on high-intensity training. This is a training method with some evidence behind its effectiveness, which means the BodyBoss programs do seem to hold the potential to them.
One study, led by researchers at the University of Jendouba in Tunisia, along with researchers at several other institutes, showed that high-intensity interval training is useful. The study took place during a period of 12 weeks.
No caloric restriction was introduced to the people who were part of the study. Researchers report that high-intensity interval training is an effective strategy.
The training helped people lose weight, even when no calorie restrictions were used.
Everyone who was part of the study had a weight that classified them as either overweight or obese. The study also consisted of young people.
What Does The BodyBoss Method Offer?
There are a few different guides and programs that you can choose from when you choose to trust the BodyBoss brand with your body transformation.
Each program features a unique set of instructions to help you achieve specific results.
This helps you receive access to a more customized solution that is tailored toward the goals that you might have in mind.
The options that you can choose from at the BodyBoss Method include:
Fit Challenge: A 30-day challenge that gets you up and active. The challenge was compiled by Kim Lyons, a celebrity nutritionist, and trainer.
The idea is to help you work on your own fitness levels, while also ensuring you can lose weight and get a general improvement in your body composition.
The Fit Challenge program starts from $44.90, depending on the package that you choose.
Ultimate Body Fitness Guide: This is a complete guide that helps you get the results you want to strive toward – which, according to this guide, would be a leaner, slimmer physique.
The guide features a four-week pre-training program, which helps you get ready for a more intensive workout regime. After the four weeks, you can use the 12-week HIIT program to help you get in shape, lose excess pounds, and gain some extra lean mass.
The program is a bit pricier, starting at $49.50.
Tone Guide: The tone guide focuses on helping you – just as the name suggests – tone your body. It is the ideal guide if you wish to change the shape and composition of your body.
The guide includes a full six-week program that helps you get the results that you might be striving for. It includes both gym workouts and some training sessions that you can do at home.
The Tone guide has a pricing system that starts at $44.90.
Superfood Nutrition Guide: Exercise is not the only important factor when trying to lose weight and look great. Nutrition is another element you should never overlook.
The Superfood Nutrition Guide gives you a full nutrition plan for the next 12 weeks, along with a smoothie guide.
It is a more affordable program from the BodyBoss Method, with prices that start at $39.90.
Bikini Body Guide: What Is It And How Effective Is It?
The Bikini Body Guide, created by Kayla Itsines, is another program that has become popular.
You might have read about Kayla Itsines before, as she has become a renowned figure in the fitness industry.
This program focuses on helping you get a body that is perfect for a bikini – which means a lean and slim physique, with little to no fat to show.
The Bikini Body Guide is divided into two different sections – first up is the Workouts system that gives you a range of training exercises to help you get in shape.
Secondly, a full nutrition plan is available that helps you eat right for a healthier and more attractive physique.
Kayla Itsines also offers a bundle that combines both of these programs into a single system. This helps you save money and gives you a dual system to ensure you can reach your goals faster.
In addition to the standard nutrition guide, Kayla Itsines ensured she caters to everyone, which is why an alternative vegetarian guide was also created.
This is similar to the regular nutrition guide that forms part of the Bikini Body Guide but consists of meal plans that are appropriate for vegetarians.
What Does The Bikini Body Guide Offer?
The dual system that the Bikini Body Guide uses is one of the major benefits that you gain access to.
Many programs only look at exercises that you need to do to help you lose weight and change your body shape. This system uses both exercise and nutrition to give you better results.
The system consists of the following parts:
Healthy Eating Guide: A complete guide that gives you full instructions on what you should eat to be healthy and to avoid excess weight gain.
This guide will also help you learn about foods that are causing you to gain weight.
These are the foods that you want to avoid in your diet – as they will interfere with your ability to reduce your body weight.
Meal Plan: To ensure you get the most out of the program, Kayla has also developed a very specific meal plan that you can follow while doing the exercises she introduces you to.
The meal plan contains a complete guide that tells you exactly what to eat during the next few weeks for the best results.
12-Week Workout Guide: The 12-week workout guide is the main product in the Bikini Body Guide package. This is what the program is mainly about – it gives you a full set of day-by-day instructions on workouts and exercises you need to perform.
Every exercise that is included in the guide focuses on helping you burn those excess calories and slim down.
These exercises also help to boost lean muscle mass, which is important for both your appearance and health.
Workout Instructions: Following specific workouts can sometimes be tough.
You may not know what exactly to do. This is why Kayla also includes full workout instructions manual with the package. This guide gives you full instructions on every single workout mentioned in the main guide that forms part of the Bikini Body Guide program.
Most people will benefit from buying the bundled package, as it comes with the exercise program and the nutrition plan.
Pricing is $73.93 for the regular version. The alternative vegetarian option has the same price tag.
You can, of course, opt for each of these separately.
The pricing for the Bikini Body Workout Guide is $43.12, but this will not include the nutrition guide. If you want to buy the nutrition plan separately, it will cost you $43.12.
The Alternative: Bikini Body Workouts
You will notice that the pricing for both the BodyBoss method and the Bikini Body Guide is relatively high.
With the BodyBoss Method, you have to buy an exercise guide and a nutrition plan separately. Even with the Bikini Body Guide system, you also have to pay a larger fee if you want a dual system to help you reach your goals.
There is an alternative program that we want to introduce you to – it is called the Bikini Body Workouts system.
This system also focuses on helping you achieve a body that is ready for a bikini. The great thing about the Bikini Body Workouts system is the fact that it is cheaper than the other two we looked at in this post.
Bikini Body Workouts system gives you a two-in-one system too. This includes both a workout guide and a nutrition plan. The result is a more effective approach to ensuring you can reduce your weight and gain some lean mass.
What Does Bikini Body Workouts Offer?
The Bikini Body Workouts System comes with two programs in a single package. The combination is what makes this a powerful package that helps you slim down and experience an improvement in your body composition and self-esteem.
Let’s take a look at the two systems that are part of the Bikini Body Workouts program:
Exercise Program: The first is an exercise program that requires about three hours each week. The exercise program gives you a full set of activities to do and breaks them down into easy-to-follow steps.
This makes the process of exercising much easier. The exercises focus on giving you fast results without the need for hours in the gym.
Nutrition Program: A nutrition program is also added to the package.
You get a full meal plan that complements the exercises you will do. The nutrition program ensures your body gets the nutrients it needs to be healthy. At the same time, the meal plan also gives you more energy to help you through those exercise sessions.
How Much Does The Bikini Body Workout Program Cost?
One of the biggest benefits you get with the Bikini Body Workout program is its lower price. The entire program costs $29.99.
Compare this to the pricing for the other two programs we reviewed here, and you’ll quickly notice how this is the cheaper solution.
Even though the price is lower, the quality of the Bikini Body Workout program remains the same as the other programs.
You get a full set of workouts that helps you achieve a bikini-ready body. You also get a full nutrition plan to ensure you cut out foods that cause weight gain and eat food that improves your health.
How Intense Is The Bikini Body Workout Program?
A lot of programs demand that you eat very little calories and do a lot of intense training to lose weight. This is not what the Bikini Body Workout program is about.
Instead, the workout program that you are introduced to focuses on specific exercises that require less intensity, yet still yields impressive results.
Every workout session will take a maximum of 45 minutes out of your schedule. You will only have a workout session on four days every week. This means you have three days off.
The great thing about only exercising for about three hours every week is the fact that you still get a chance to do your job, look after your family, and have leisure time. You do not have to focus all of your time on your body transformation journey.
Does The Bikini Body Workout Program Come With A Guarantee?
Let’s face it – some programs aren’t for everyone. The Bikini Body Workout Program could work for your friend, but fail to give you the results that you expect.
Even though a cheaper option that the BodyBoss Method and the Bikini Body Guide, you still do not want to lose your money if the program ends up being a disappointment.
Luckily, you get a 100% satisfaction guarantee when you buy the Bikini Body Workouts program.
The guarantee is valid for 60 days. This means you have two months to try the workouts in the guide and adopt the nutrition plan.
If you don’t like the results, simply ask for a refund – it’s quick and easy.
Both the BodyBoss Method and the Bikini Body Guide comes with several useful methods that may help you achieve ideal body weight. The goal behind both is to give you a way of losing weight and improving the composition of your body.
Even though both hold potential, you may find that these guides are somewhat expensive. A great alternative is the Bikini Body Workouts program.
This program gives you access to a large library of content at a much lower price tag, allowing you to achieve a healthier, more attractive physique – without the need to spend too much money.
- What about Bodyboss vs Bikini Body Workouts
On this page:
- BodyBoss Method: What It Is And How Effective Is It?
- What Does The BodyBoss Method Offer?
- Bikini Body Guide: What Is It And How Effective Is It?
- What Does The Bikini Body Guide Offer?
- The Alternative: Bikini Body Workouts
- What Does Bikini Body Workouts Offer?
- How Much Does The Bikini Body Workout Program Cost?
- How Intense Is The Bikini Body Workout Program?
- Does The Bikini Body Workout Program Come With A Guarantee?
- Final Verdict