Aghh the struggle..You just joined the gym and you don’t know where to start.
Maybe you’re looking for a new gym workout routine for women because old one sucks.
Don’t worry, I feel your pain and it can be a little overwhelming when you try and search for a workout program that actually works.
You have to realise, you can’t just follow any old gym workout routine, you have to make sure it’s suited for women and the goals you want to achieve.
When I first started going to the gym, I just done anything and everything without keeping track of my workout.
I knew this was a mistake but I just didn’t have any real guidance or know any better.
That’s when I decided to bite the bullet and buy a workout guide.
On this page:
Best Gym Workout Routines For Women Who Want To Look Good In A Bikini
There are soooo many workout programs, guides, DVD’s and diet programs out there you would need a whole month just to sift through half of them.
I think I spent a good 2 hours when I went in search for “workout routines for women” in good old Google.
I honestly couldn’t believe the price of some of these workout guides, one female person trainer was charging $199 then $39 per month just for a pdf workout and meal plan!!!
She definitely wasn’t getting my money lol.
With so many on offer, I was really overwhelmed and didn’t know which to choose.
So, I done what most people do and searched for reviews and testimonials which I recommend everyone do when buying something online.
I found a few really good programs but the one program that really stuck out from the crowd was one called Bikini Body Workouts by Jen Ferruggia.
It’s a complete workout and nutrition guide with shopping lists, progress tracker and everything you need to get in shape.
Best of all, it is one of the cheapest programs I came across and it’s a one time payment of $29.95 which is really cheap compared to others I found.
Jen has a rockin body and she definitely looks amazing in a bikini.
What she says on her website really made sense plus all the before and after photos of the people that completed the program was very inspiring.
What’s Included In Bikini Body Workouts?
If you’re like me then you need guidance, a good solid plan of attack, something you can just follow without the guesswork.
That’s why I bought the Bikini Body Workouts. It’s full of videos that show you how to do each exercise properly so you don’t injure yourself.
You also get a pdf manual that walks you through each exercise a little more in depth and it’s really well laid out.
You also get a comprehensive shopping guide that accompanies the nutrition guide. This nutrition guide is the only “diet” I’ve ever been able to follow. It’s very easy and it’s not restrictive like most diets and meal plans.
On top of all that you get a bonus workout routine that is perfect for women – The 21 Day Booty Blast. I’ve been following this along with the main guide and I must say it’s really lifting and toning my butt!
There is also a list of supplements that work and a list of supplements to avoid. This is great for those who take protein and other supplements.
How Quick Will I See Results?
Well, for me, I started seeing results in the first week. I took the action and started that same day that I purchased the program.
I also took the program very serious, I’m not the type that spends money on something only to let it gather dust.
That day, I got my ass in the car and drove to the gym on a mission lol.
After the first week you really start noticing some changes. You’ll not only feel stronger, you’ll start feeling muscles and your skin getting tighter.
Week 3, is where you really see the changes take place. The workouts combined with the diet really works and you’ll start to see your weight drop. By week 3, I’d lost 10 pounds.
Weeks 6 – 9 is when I started seeing the real power of the program. I’m on week 9 now and I’ve now lost 29 pounds.
Losing the weight is great but what I’m most surprised about is the amount of energy I now have. I’m always full of energy no matter how hard I workout!
My moods have changed as well. Before my period I would get super bitchy, tired and just cranky – now I’m always happy and positive.
Because I’m eating healthy and clean, my skin is also looking better and I haven’t had acne for weeks!
Have a look at the before and after photos on Jen’s website here
How Long Are The Workouts And What Do I Need?
Each workout is around 45 minutes but I normally knock mine out in about 30 minutes because I have it down pat.
For fast results it’s recommended to workout 4 days per week, which gives you 3 days off to fully recover.
Don’t worry, the workouts give each body part plenty of time to recover and you will become addicted to the burn 🙂
If you’re going to do these gym routines for women at the gym then you’ll have everything needed to get to work.
If you’re going to be doing these workout routines at home, there is a at home guide included which shows all the workouts you can do without the bulky gym equipment.
I personally go to the gym now and use the gym’s equipment. Because everything is laid out in the program you simply go to each machine and perform the workout without any guessing.
Take Action And Give It A Try!
The Bikini Body Workouts really do work and I’m proof of that. And, if I can do it ANYONE can do it..
All you have to do is just take action. Stop thinking about it and just do it because the more you put it off, the harder it gets.
I’m pretty sure I came up with every excuse under the sun before I started. I’d always say “I’ll look for something tomorrow” or “today is too hot to workout”.
BUT now I’m following an actual plan, I know what I need to do and I get it done!
No matter what workout routine you go with, just take action. 6 to 12 weeks from now you will thank yourself.
Good luck and I wish you success.