How to Get Rid of Chin Fat Fast

chin exercisesource

Looking for the best way to get rid of that chin fat?

If you have a double chin or if you’re sick of that excess fat that dangles around your neck then this how-to guide is for you.

After reading this you won’t have to worry about seeing photo’s with you and that double chin again 🙂

Hi there! My name is Amanda and I’m a single mom with 2 kids.

I used to weigh 29 lbs heavier, but after following the Bikini Body Workouts by Jen Ferruggia, I dropped the weight and now feel better than ever.

The only problem is, I had loads of trouble trying to get rid of my double chin.

No matter what I did, I just couldn’t seem to get rid of it.

Every time I looked in the mirror while doing my makeup all I could focus on was my double chin!

How I Got Rid Of My Chin Fat In Just 3 Weeks! (Without Surgery)

My ugly double chin got the better of me so I decided to do something about it.

I searched high and low on google for “how to get rid of double chin” and things like “how to get rid of chin fat” but most of the sites I came across tried to sell me something.

Luckily, I found some really good video on Youtube that is totally free and WORKS!

You might feel a little weird doing some of these exercises but if you want to lose the double chin and get a better jawline then do them every day.

Trust me, after a week you will see results.

After 3 weeks mine was gone!

Here is a rundown of my results so you know what to expect (Your results might be different.)

  • Day 1 – 2: No difference
  • Day 3 – 4: Saw jaw and neck was a little stiff.
  • Day 5 – 7: 5 % difference I started seeing it was working!
  • Day 8 – 10: 20% difference – Very exciting so I kept going..
  • Day 10 – 15: Another 20% difference – Started seeing big changes.
  • Day 16 – 19: -Almost all gone!!
  • Day 20 – 21 Chin fat all gone…This works!

Follow These Exercises To Get Rid Of Neck Fat For A Better Chin

Now, not only did this help me get rid of my chin fat, I now have a more definitive jawline and stronger neck.

If you do these exercises every day you will see results, you just have to be consistent and don’t give up.
Here’s the video

The best part about this video and the techniques shown is, it’s 100% free to do and only takes 5 minutes of your time each day.

I do recommend a healthy diet and exercise regularly as well.

I’ve been following Bikini Body Workouts for just over 9 weeks now so that may also have played a factor in my results.

9 weeks progress

If you’re interested in following this workout you can read more about it on Jen Ferruggia’s website here at

It helped me lose 29 lbs and totally changed my life.

Since losing the weight I feel full of energy and can do more stuff with my kids.

Now the weight is gone and my double chin is now more, I’m more confident and don’t feel like I have to hid my chin and neck in photos.

What Didn’t Work For Me…

I tried a few things but what didn’t work are neck creams and lotions that are supposedly meant to eliminate chin fat.

I’ve tried a product called Bliss Thinny Thin Chin Neck Firming Cream with no results.

It just didn’t work for me but if you have tried it before I would love to hear your thoughts.

Conclusion: Chin and Neck Exercises WORK!

No more dreaded photos and selfies with a double chin and no more trying to cover it up with makeup.

Who would have thought some simple exercises would work so fast and so well.

If you want to get rid of the double chin then give them a try for the next 3 weeks.

I’m positive you will love the results!