Tammy Hembrow Meal Plan

Wondering if the Tammy Hembrow meal plan is any good?

Hi there. My name is Hannah and today I thought I would give my thoughts and opinions on Tammy Hembrow’s meal plan.

There seems to be a lot of mixed reviews about her workouts and you can read more about that in my Tammy Hembrow workouts review here.

But what about the diet?

Does she know what she is talking about when it comes to nutrition and is the meal plan actually worth buying?

Well, keep reading to find out because this might save you some money!

My Tammy Hembrow Meal Plan Review

For years I struggled with my weight, especially after having kids.

I have 2 children now and I love them to bits! The only problem is, they done a lot of damage to my body lol.

Stretch marks, scares and a lot of extra weight kind of damage!

If you’ve had children then you probably already know what it’s like and you can probably also feel my pain but for those who haven’t had children  – be prepared to see some big changes if you want to have a baby.

I first found out about Tammy Hembrow on Instagram, she has a huge following of like 5 million which is insane.

I seen her pics when she was pregnant herself and she actually has a pregnancy workout plan as well.

What are you actually getting when you buy this meal plan?

What’s In It & Is It Worth Buying?

As stated in the title of her meal plan page, it’s just a 7 day clean and simple meal plan eBook in pdf format.

Simple indeed..

She says you get:

  • Seven days of her planned out meals
  • Grocery list
  • Recipes
  • Foods to stay away from
  • Some info on macros and cheat meals

Pretty standard stuff when it comes to a nutrition guide, only problem is it’s not very flexible.

In my opinion, it’s a very basic meal plan and probably didn’t take long to put together at all.

Worth buying? Not really..

One thing a lot of people don’t realise is, the cost of groceries and the time and effort it takes to cook these meals.

I try and stick to a very strict budget when doing my groceries but I do try and buy fresh fruit and veg.

After reading what others think there seems to be a lot of people who have the same complaint as me – the grocery list is crazy expensive.

Tammy Hembrow Alternative

In my Tammy Hembrow review I talk about a much better alternative called the Bikini Body Workouts by Jen Ferruggia. ( Click here to see her website ).

Unlike Tammy’s guides, Jen Ferruggia made her bikini body workouts a complete program, that way you don’t have to buy each separately.

As you will find below, in total it’s a much cheaper and better deal and that’s why I decided to buy it in the first place.

Here’s what’s included in the program..

bikini body workouts review

  • 12 Week FULL bikini body workout manual(eBook).
  • Bikini body workout follow along video workouts (these are awesome)
  • 21 Day booty blast workout video (Sooo good!)
  • Grocery list and a recipe guide.
  • 12 week meal plan and nutrition guide
  • Supplement guide

She also puts out free bonus content pretty often as well.

And the before and after photos on her website are very inspiring.

Jen Ferruggia Vs Tammy Hembrow

The big difference compared to Tammy Hembrow is Jen Ferruggia’s complete workout program only cost $29.95.

Lets compare both of them so you know what I mean:

Includes Jen Ferruggia Tammy Hembrow
Workout Plan  $29.99 $44.99
Meal Plan FREE  $14.99
Videos X
Supplement Guide X
Website Visit Website Visit Website
Total $29.99 $59.98

As you can see, there’s a pretty big difference in both price and value for money.

I’m not saying Tammy Hembrow’s programs are bad, there are plenty of mixed reviews to justify that, but for the price it’s just not worth it in my opinion.

What I like about Jen Ferruggia’s program is you get everything included so there’s no buying a different guide for the workouts, then having to buy another one for the diet.

I think you’ll agree, both of these ladies have amazing bodies and the only difference is who has the biggest instagram following.

Tammy definitely wins there – but are you going to pay extra just because of instafame?

I definitely won’t! A lot of these social media guru’s pay for followers so to me that’s just irrelevant.


My Tammy Hembrow meal plan review probably isn’t the most positive review you will read but hey it’s my opinion and based on other peoples reviews I’m not alone.

If you’re a big Tammy Hembrow fan then go for it, I personally don’t think it’s worth the money but hey others seem to have mixed feeling – some like it some don’t so it’s really up to you.

Visit Jen Ferruggia website: www.bikinibodyworkouts.com/

Tammy Hembrow website: www.tammyhembrow.org

10 thoughts on “Tammy Hembrow Meal Plan”

  1. As much as I love Tammy Hembrow, I was actually pretty disappointed with her guides. I got both the workouts and meal plan. The workout guide is 29 pages and most of it is just chit chat. For the price it’s not worth it. Same goes for the meal plan – very basic stuff.

  2. Hi there. I like the jen ferruggia program you recommend just wondering does anything come to my address if I buy it or do I just download it?

    Thank you

    • Hi Lucy.
      Nothing is mailed out to your address it’s an instant download so you get everything straight away. They email you instructions once you pay.

      Hope that helps, good luck!

  3. Does anyone know how to get a refund for Tammy Hembrows diet plan or do I just put in a dispute at paypal?

    • Hi Erin.
      I would contact her support first and if they don’t reply or don’t give you one (she should if you’re not happy) then you can try doing a dispute.
      Good luck..

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