How To Work Out Your Lower Abs

Lower Ab Workouts For A Jaw Dropping Midsection.. Having a toned midsection sure does scream sexy doesn’t it.. It doesn’t matter if you’re a male or female, I’m sure just about everyone wants that full six pack or a flatter midsection. Well with a little blood, sweat, and tears you can definitely achieve this desirable … Read more

The Best Exercises To Burn Calories

While the best defense against weight gain is a combination of diet and physical activity, cardio is by far, one of the best exercises to burn calories and lose unwanted fat from the body. But what exactly are calories? What you may already know is that our body needs calories for energy. The problem is, … Read more

Gym Workout Routines For Women

Aghh the struggle..You just joined the gym and you don’t know where to start. Maybe you’re looking for a new gym workout routine for women because old one sucks. Don’t worry, I feel your pain and it can be a little overwhelming when you try and search for a workout program that actually works. You … Read more

Body Weight Workouts for Women

Woman doing body weight workout

Sick of the same boring workout routines? Ladies, try these and you will get results 🙂 A lot of women don’t focus on their weight as they grow older. This is unfortunate because biologically women are programmed to store more fat once they hit menopause, normally after the age of 35. These ‘menopause’ cells also … Read more

Best Workouts For Women

Top Three Workout Programs for Women: Below are the top three online workout programs for women. Check them out! What Women Should Look For When Buying A Workout Program Are you thinking of getting a gym membership or you have joined a gym already? If yes, then you must be thinking about the kinds of workouts … Read more